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| Vibration
machines utilise the latest technology in fitness equipment.
Leading manufacturer Power Plate's™ second generation
state of the art machines work by transforming controlled
vibrations to muscles enabling them to contract and relax
up to 50 times per second. Excercises like a squat can be
held for up to 60 seconds and the vibrations will activate
multiple muscle groups to improve strength, power, performance,
flexibility and range of motion. |
Just
10 minutes for 2 - 3 times a week is enough to acheive
results. |
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