Vibration technology equipment Vibration machines utilise the latest technology in fitness equipment. Leading manufacturer Power Plate’s second generation state of the art machines work by transforming controlled vibrations to muscles enabling them to contract and relax up to 50 times a second. Exercises, like a squat for instance can be held for up to 60 seconds and vibrations will activate multiple muscle groups to improve strength, power, performance, flexibility and range of motion.
	Just a 10 minute session for 2 or 3 times a week is enough to achieve results.