The Gym
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Over 50 pieces of cardiovascular and resistance equipment in
air conditioned purpose built facilities established to meet the
need to keep active through our working lives and
beyond. Also including ladies & gents private suanas |
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Cardio
Gym Cross trainers, recumbent and stationary cycles, rowing machines, steppers, summit trainers, treadmill running machines, vibration technology, stretching and exercise equipment. |
Resistance
equipment
Full body
resistance machines, chest, legs, shoulders, back,
abs, etc ...
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Functional
fitness in the engine room. Dual pulley, cable equipment,
stretching, muscle toning & control, punching and exercise equipment | ||||||
| Over 100 choices of exercise at the user's own pace | |||||||
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